And it actually was a pretty good morning. Having failed to gradually move my run timing to mornings over the weekend - the original plan was to do a run mid-afternoon Saturday and mid-morning Sunday to make sure I rested my legs a bit - I still managed to get up and run this morning and just got back. It was a tough one today - my legs felt like they wanted to give up almost straight away and by the final 'sprint' interval I was struggling a bit, but I got through it. I also increased the time of the initial run this morning by a minute - not much but I could tell the difference.
Still on track with eating right as well. No crisps and no takeaways so far - it's only been a week but that's longer than I've lasted all year so far.
I'm off into Leeds to work today and I'm seriously considering taking the bike there and then going down south on it for a change. It all depends on the weather though. It claims it'll be sunny all week but I'll believe that when I see it to be honest...!
Starting weight: 21st / 294lbs / 133.4kg
Current Weight: 20st 10lbs / 294lbs / 131.8kg
Weight lost (Week 1): 0st 4lbs / 4lbs / 1.6kgs
Total time run: 2h 38m
Total distance run: 22.73km
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